The Blog
Show Notes &
Real Talk.
Episode show notes, ADHD deep dives, coaching insights, and the occasional rant about systems that weren't built for our brains.
✦
May 15, 2025 · 5 min read
The Body Doubling Effect: Why You Work Better With Someone Else in the Room
Science-backed, shame-free strategies for getting things done when your brain needs an audience.
✦
May 8, 2025 · 9 min read
Rejection Sensitive Dysphoria: The ADHD Symptom Nobody Talks About
If every criticism feels catastrophic and every no feels like the end of the world, this one's for you.
✦
May 1, 2025 · 6 min read
The ADHD Tax: What It Is and How to Stop Paying It
Late fees, forgotten appointments, duplicate purchases, wasted subscriptions — the hidden financial and emotional cost of ADHD is real, and it's not your fault.
✦
April 24, 2025 · 10 min read
Executive Function Explained: The Skills Your ADHD Brain Struggles With Most
Not a character flaw. Not a lack of effort. Executive dysfunction is neurological — and understanding it changes everything.
✦
April 17, 2025 · 5 min read
How to Build a Dopamine Menu That Actually Works for Your Brain
Forget generic self-care lists. A dopamine menu is personalized, flexible, and built for the way your brain actually seeks reward.
✦
April 10, 2025 · 8 min read
ADHD and Imposter Syndrome: Why High-Achieving Women With ADHD Doubt Themselves Most
The women who've worked three times as hard to get where they are often feel the least entitled to be there. Let's unpack that.
✦
April 3, 2025 · 7 min read
Unmasking at Work: The Risk Assessment Nobody's Having With You
Disclosing your ADHD at work is a deeply personal decision. Here's the framework Corinne uses with her clients to think it through without shame.